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ул. Пролетарской диктатуры д. 1.

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ПРОГРАММА АТТЕСТАЦИИ секции Айкидо 3 кю

3 kyu:



tachi waza

                                    shomen uchi                - ikkyo (omote,ura)

                                                                       - nikyo (omote,ura)

                                                                       - sankyo (omote,ura)

                                                                       - yonkyo (omote,ura)

                                                                       - irimi nage

                                                                       - kote gaeshi

                                    

                                    yokomen uchi              - iriminage (2 варианта)                                                                        - kotegaeshi


                                    ryote dori                    - tenchi nage

                                                                       - shiho nage (omote,ura)

                                                                       - koshi nage

                                                                      

                                    tsuki                           - irimi nage

                                                                       - kote gaeshi


                                    ushiro ryokata dori      - sankyo


                                    morote dori                 - irimi nage (2 варианта)



hanmi handachi waza

                                     katate dori                 - shiho nage (omote,ura)

                                                                      - kaiten nage



suwari waza

                                    shomen uchi                - ikkyo (omote,ura)

                                                                       - nikyo (omote,ura)

                                                                       - sankyo (omote,ura)

                                                                       - yonkyo (omote,ura)

                                                                       - irimi nage



Теоретический экзамен:

реферат (история развития Айкидо).